Pilates for pregnancy

Regular pilates training improves your posture. It prevents unpleasant symptoms during pregnancy, such as leg cramps, varicose veins, edema and pain in the waist and back. Exercise during pregnancy also has a great effect in stabilizing the hip and strengthening the lower back.

If you exercise regularly, you increase your body's ability to recover faster after childbirth.


Benefits of practicing pilates:

- Prepares you physically for childbirth

- Strengthens and stabilizes the stomach and back, which makes it easier for you to carry the extra weight you carry during pregnancy

- Increases your bodily awareness and helps you use your breath to release tension and facilitate birth

- Working with the pelvic floor in each exercise gives you greater control over yourself

childbirth and provides faster recovery

– Faster recovery to your original body shape


pilates för gravida

Classic Pilates

Classical Pilates is defined as the science and art of coordinating body and mind to achieve total fitness. You use your own body as well as the resistance of springs to perform a series of movements that are linked together in an efficient transition, which is adapted to your needs. 

Classic Pilates Malmö

Kattsundsgatan 10, 211 25 Malmö
Telefon: 040-13 61 14
Email info@classicpilates.se

Click here to book a time

Click here to become a member

Opening times

MÅN-TORS    kl.07.00 - 21.00

FREDAGAR     kl. 09.00 - 17.00

LÖRDAGAR    kl. 09.00 - 14.00

SÖNDAGAR  kl. 09.00 - 13.00

Find us on Google Map


"I have been diagnosed with disc herniation in the lower back. I was recommended surgery but my Physiotherapist suggested Pilates to build strength in my core to avoid surgery. Ever since, I have been hooked on Pilates as I have seen a huge difference in my body awareness, range of movement and being able to activate my core to protect my back."

Sandra Johansson

Range & Product design Leader, IKEA of Sweden

"I have lived with chronic inflammation and joint pain for many years. The training offered at Classic Pilates Malmö has been an important part in becoming free from both pain and medications."

Melissa Reimer

Creative Director


Träna pilates i malmö

Classic pilates

en_GBEnglish (UK)