Classical Pilates is defined as the science and art of coordinating body and mind to achieve total fitness. You use your own body as well as the resistance of springs to perform a series of movements that are linked together in an efficient transition, which is adapted to your needs.
MÅN-TORS kl.08.30 – 19.30
FREDAGAR kl. 08.00 – 14.00
LÖRDAGAR kl. 09.00 – 12.00
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"I have been diagnosed with disc herniation in the lower back. I was recommended surgery but my Physiotherapist suggested Pilates to build strength in my core to avoid surgery. Ever since, I have been hooked on Pilates as I have seen a huge difference in my body awareness, range of movement and being able to activate my core to protect my back."
"I have lived with chronic inflammation and joint pain for many years. The training offered at Classic Pilates Malmö has been an important part in becoming free from both pain and medications."