Group training is carried out with a maximum of 12 participants. It makes the training safer and more effective because the instructor has better knowledge of the participants, which provides a fast and effective training development.
The class is for those who have not practiced Pilates before. Here you will learn the basic principles of classical Pilates training. Technique – Control – Movement – Breathing. The class is also suitable for those who want a refresher and repetition of the classic basic principles. No previous experience of Pilates is required.
This class is the step up from beginners. Here we vary different levels & equipment as well as devices depending on the participants, all according to the classic system.
This class offers challenging exercises that affect the whole body. A wonderful flow through the exercises that require more of you in terms of strength, balance, concentration, coordination and mobility. A real workout! Pilates
A functional and challenging class where strength-mobility-balance is interspersed with fitness. In this class we use various pilates equipment and apparatus. Pilates introduction recommended.
Classical Pilates is defined as the science and art of coordinating body and mind to achieve total fitness. You use your own body as well as the resistance of springs to perform a series of movements that are linked together in an efficient transition, which is adapted to your needs.
MÅN-TORS kl.08.30 – 19.30
FREDAGAR kl. 08.00 – 14.00
LÖRDAGAR kl. 09.00 – 12.00
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"I have been diagnosed with disc herniation in the lower back. I was recommended surgery but my Physiotherapist suggested Pilates to build strength in my core to avoid surgery. Ever since, I have been hooked on Pilates as I have seen a huge difference in my body awareness, range of movement and being able to activate my core to protect my back."
"I have lived with chronic inflammation and joint pain for many years. The training offered at Classic Pilates Malmö has been an important part in becoming free from both pain and medications."