Get the most out of your training and reach your goals faster. Invest in yourself with a personal trainer who will help you get a stronger, more flexible and well-balanced body.
Personal training is for everyone. It is for you who have never exercised before and want help to get started. It is for you who are used to training and performing at a high level. It is for you who may have injured yourself and want to find a way back to well-being. No matter where you are in life, we help you reach your goals.
Train completely alone with a personal trainer who adapts the training to your needs and your goals. We put together a plan where you get individual advice and a tailored training program.
We also offer Duo training. Train two together with a personal trainer.
For booking PT and Duo training email us at email@example.com
Classical Pilates is defined as the science and art of coordinating body and mind to achieve total fitness. You use your own body as well as the resistance of springs to perform a series of movements that are linked together in an efficient transition, which is adapted to your needs.
MÅN-TORS kl.08.30 – 19.30
FREDAGAR kl. 08.00 – 14.00
LÖRDAGAR kl. 09.00 – 12.00
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"I have been diagnosed with disc herniation in the lower back. I was recommended surgery but my Physiotherapist suggested Pilates to build strength in my core to avoid surgery. Ever since, I have been hooked on Pilates as I have seen a huge difference in my body awareness, range of movement and being able to activate my core to protect my back."
"I have lived with chronic inflammation and joint pain for many years. The training offered at Classic Pilates Malmö has been an important part in becoming free from both pain and medications."